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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Episodes
157 episodes
Let the Right People In | Mindfulness Minute
You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.
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Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute
Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.
Don't Lose Yourself in Yesterday's You | Mindfulness Minute
Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.
Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute
When we're trying to decide whether or not we should do something, we often fall into the trap of only considering the impact this action would have, but not the meaning it would hold for us.
The Importance of Just Giving Things Time | Mindfulness Minute
The value of just giving things time can't be overstated.
Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute
We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.
The Healing Power of Laughter
Having a bad day? Remember a moment where you laughed. Like, really laughed. It'll help you feel a bit lighter.
Being Human is Hard | Mindfulness Minute
Being human is hard. Some days are easier than others. Some worse. Fundamentally though, it's a lot of work. So cut yourself some slack.
Hopeless Doesn't Come from Nowhere
Hopelessness or hopeful - how you are feeling is a reflection of how you see yourself and the world around you.
You Are Always Changing and That's Normal
We don't stay the same. But we often expect ourselves to.
What Are You Bringing to Today?
Before we even start the day, we're bringing thoughts, emotions and expectations with us. It's important to bring awareness to these elements so we can care for ourselves throughout the day, better.
Accepting All Of Yourself
Don't shun the parts of you that you don't like - try to understand them, with patients. It's hard but needs to be done.
People are More Complex Than they Seem
Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.
Be a Rebel and Choose Rest
Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.
Life is Harder Than it Looks
More often than not, the ways in which life is hard for one person is invisible to another - in the same way, we may not be aware of what is truly impacting us and why.
Learn From Bad Experiences Too
Bad or good - every experiences is a learning opportunity about life.Apologies for the audio while travelling! Thank you for being here.
Audit Your Inner Voice
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chime as I am travelling. Thank you for being h...
Even Friendships Need Breathing Room
Sometimes, our friendships just need time and space to heal, just like romantic relationships do. Don't worry - the ebb and flow is natural.
Find the Magic
Life isn't meant to be this repetitive, empty routine. Change something and find the magic in your daily life. Take that chance.
Don't Be Stuck in the Bad Place
When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's okay to gently move from this place.
Build a Personal Curriculum on Mindfulness
Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily meditation, or doing a 7 minute tai-chi routine. Allow yourself to be open to new learning, at ...
Blessings Don't Come in the Ways We Expect Them
Nothing is ever delivered in one form. What you want can be achieved and fulfilled in many ways and sometimes, the true gift is in realizing that.
It's Ok to Fumble
Fumbling and making mistakes is merely human. We all do it. There's no need to add in another heap of shame and blame on top of it. Learn from it, move forward and be better for it.