Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.

In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.

When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set yourself up for success.

Mistakes are not a permanent reflection of who you are, but rather, a way to understand how to get closer to being your best self.

We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are super important when it comes to taking care of ourselves in moments of stress and frustration.

You are never fully in control of everything at work. Let go of the things and responsibilities that don't belong to you.

When things feel like they are slipping, take a moment to reflect and draw answers from deep within yourself.

Be hyperaware of your bandwidth and how you can re-center your health and happiness whenever you feel frustrated or burned out.

It can be easy to forget the goals and aspirations we had when starting a job as time goes on. Centering these goals daily can help us stay grounded and connected to that powerful sense of purpose.

Don't fall victim to too many late nights, that can lead to greater exhaustion and burnout.

Be better prepared for difficult moments by keeping an internal list of the activities that help you process your emotions and formulate an action plan.

It's easy to focus only on the things we're doing wrong. Instead, choose mindful self-reflection, where we begin from a place of compassion for ourselves.

As we move through our careers, we will continue to face work stress of different kinds and intensities. This is why we must continually look for new techniques, practices and perspectives that keep us grounded, balanced and joyful, even when t...

Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness...

Fixating on failure often leads to a lot of internal pain. Instead, reframe failure as an opportunity to do things differently and grow.

Shift your perspective of change - from disruption to opportunity.

Don't get too attached to one single perspective - always leave room to explore others, if the need arises.

When we hyperfixate on the negative, it can be easy to spiral. Instead, learn to become aware when this process is happening, so you can take a step back and gently return to a more balanced perspective.

By being open to change, despite first impressions, we're more conducive to positive change and more accepting of negative change. Staying flexible in our perspectives is key.

By being mindful of our various patterns of giving and receiving at work, we can start to prioritize those that give more and reduce investment in those that give less, leading to greater satisfaction overall.

Observing and understanding the highs and lows you experience at work is key to mapping out your inner growth journey.

Reality is bigger than work. When we remember this, the struggles we face at work become less overwhelming and all-consuming.

We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness becomes even more accessible to us and self-compassion, more possible than ever.

Utilize your workplace community to support the local charities and causes around you.

Work isn't all that good sometimes, but remember the good parts too.