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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Episodes
113 episodes
Create an Environment of Resilience
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
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Season 1
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Episode 114
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1:01
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Interrupt the Rumination
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
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Season 1
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Episode 113
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1:00
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It's Okay to Feel Lost
Sometimes, we end up in situations where we feel profoundly lost, despite intense preparation. When this happens, remember to stay present and be patient - a sense of direction will come, with time.
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Season 1
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Episode 112
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1:01
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Creating a Safe Place Within
What does it mean to be a safe place for ourselves? Let's reflect on this question.
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Season 1
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Episode 111
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1:13
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Practicing Non-Judgement Towards Yourself
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practice non-judgement.
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Season 1
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Episode 110
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1:21
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Today Might Be Guaranteed, But Tomorrow is Not
Life changes in the blink of an eye. Things that we previously took for granted can vanish, virtually overnight. Don't let anxiety about the future, ruin what you have in the present. Appreciate the love you have, for yourself, for others and t...
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Season 1
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Episode 109
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1:00
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Seek Inspiration from Many Sources
There's no one way to gather inspiration or seek guidance on a challenge. Whether it's diving into a good book or listening to a nostalgic song, never underestimate the power of creative work to inspire us and give us fresh perspectives on diff...
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Season 1
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Episode 108
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1:06
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Practice Gratitude Together
This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh perspectives on life and help us find different things to be grateful for.
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Season 1
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Episode 107
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1:17
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Be Engaged in the Present
Anxiety is all around us - but by engaging with our present, we allow ourselves to be hopeful, rather than hopeless.
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Season 1
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Episode 106
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1:12
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Don't Get Addicted to Judging Others
Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.
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Season 1
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Episode 105
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1:05
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Pause Every Day
There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from daily responsibilities and stress.
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Season 1
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Episode 104
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1:03
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Engage the Full Spectrum of Awareness
Don't just jump to conclusions. Carefully examine what came before, during and after each moment.
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Season 1
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Episode 103
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1:22
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Let Gratitude Guide You
Gratitude isn't just a journal entry - it's an invitation to change the way you see your life, for the better.
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Season 1
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Episode 101
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1:05
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Spring Cleaning Your Mind
The change of seasons is an invitation to examine the recurring feelings, thoughts and behaviors that define you. Keep what works and learn to change what isn't.
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Season 1
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Episode 100
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1:00
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Stop Giving if You're Not Getting Change
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
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Season 1
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Episode 102
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1:08
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Save Some Room for Hope
Things look bleak but there's always a chance of hope.
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Season 1
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Episode 98
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1:01
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The World is Burning, But You Are Enough
It's not your fault the world is burning. You did everything you could. Even when you may not have realized it, you were working very hard. You are enough and always have been. Don't forget it.
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Season 1
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Episode 97
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1:34
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Honor Your Pain, Then Process It
Life is full of chronic problems that don't just "go away". This is why we have to continually honor our pain and engage in the personal practices that help us process it.
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Season 1
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Episode 96
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1:10
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Practice Gratitude, Especially During Hard Times
Gratitude is not just for good days. Always take a moment to pause, reflect and remember the beautiful moments, people and experiences you've had, especially when you are going through dark times.
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Season 1
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Episode 95
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1:03
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Examine Your Frustration
Let moments of frustration be an opportunity for reflection on what triggers you, how these triggers affect you and how you can create more buffers for yourself.
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Season 1
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Episode 94
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1:10
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Resilience is Hard
We can't expect ourselves to immediately and instantly be resilient when we want to be. Resilience is an inner environment that takes years to cultivate.
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Season 1
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Episode 93
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1:20
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Don't Carry Around Grievances Forever - It's Better to Let Them Go
The workplace is rife with disagreement and conflict, just like life itself. Don't let the disagreements you experience become burdens you carry with you everywhere. Let go of absolutely everything you can and save your energy for peace instead...
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Season 1
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Episode 92
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1:03
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Always Adapt Past Advice to Present Circumstances
Always brainstorm how to adapt techniques from the past to today's unique environments.
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Season 1
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Episode 91
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1:00
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