.jpg)
Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Episodes
85 episodes
Take a Pivot
We are always capable of a pivot, no matter what stage we are in our careers.
•
Season 1
•
Episode 85
•
1:07
.jpg)
Draw Validation from Many Places
Don't ever let work be the only meaningful thing in your life. Make sure to explore and build a variety of relationships, activities and experiences that make you feel seen, appreciated and alive.
•
Season 1
•
Episode 84
•
1:20
.jpg)
Don't Be Tied to a Linear Path
Nothing has to be linear. Be open to unconventional, out-of-the-box pathways to achieve the same goal. Allow yourself to experience learning in a way that is not just educational, but enjoyable and creative.
•
Season 1
•
Episode 83
•
1:04
.jpg)
Let Stagnation Spark Inspiration
When it feels like we're facing the same problems over and over again, we need to ask ourselves - what would excite us right now?
•
Season 1
•
Episode 82
•
1:17
.jpg)
It's Okay to Feel Lost in Your Career
Feeling lost? You're not alone. This is something everyone goes through. Give yourself ample time, patience and support to get through it.
•
Season 1
•
Episode 81
•
1:14
.jpg)
Remember, Everything is Temporary
When things get super overwhelming, always remember - it's all temporary.
•
Season 1
•
Episode 80
•
1:06
.jpg)
Always Be Building Your Community
Don't just have a network. Build a community of mutual support.
•
Season 1
•
Episode 79
•
1:17
.jpg)
Be Ruthless with Work Life Balance
Don't let work thoughts invade your personal life. Shut them down and allow your mind and body to relax.
•
Season 1
•
Episode 78
•
1:07
.jpg)
Set Goals that are Right for You
Endless ambition is all around us, but that doesn't mean that you need to constantly be pushing for accelerated growth. Take your career at your own pace and set goals that truly align with your heart.
•
Season 1
•
Episode 77
•
1:02
.jpg)
Lean on Your Community
Don't agonize in isolation. Share your fears and stressors with your community and allow those around you to provide validation, encouragement and perspective, as you would for them if they were in the same situation.
•
Season 1
•
Episode 76
•
1:08
.jpg)
Keep Your Expectations, Flexible
Nothing is ever set in stone. In life or at work. Keeping your expectations flexible helps you to prevent being stressed or disappointed when things don't go your way.
•
Season 1
•
Episode 75
•
1:02
.jpg)
Failures as Opportunities to Learn
Each failure can be a chance to learn rather than a moment of disappointment.
•
Season 1
•
Episode 74
•
1:00
.jpg)
Practice Daily Gratitude
Instead of focusing on what is going wrong in your workplace, try to begin your day with one thing you're grateful for.
•
Season 1
•
Episode 73
•
1:03
.jpg)
Brainstorm Daily Grounding Techniques
Think of ways to bring yourself back to the present moment and stay grounded at work for the upcoming year.
•
Season 1
•
Episode 72
•
1:08
.jpg)
Reflect on the Year You've Had
As we move into holiday season, take some time to think about what this year was like, and what you want out of next year.
•
Season 1
•
Episode 71
•
1:06
.jpg)
Choosing the Right Words
Our words impact ourselves. That's why choosing the right ones, matter.
•
Season 1
•
Episode 70
•
1:00
.jpg)
Managing Our Irritation
Constant irritation at work can really affect us negatively. Instead, learn to reflect on the root of irritation and chart a path towards deeper acceptance.
•
Season 1
•
Episode 69
•
1:20
.jpg)
Remember, It's All Impermanent
When you feel as though the situation at work is unbearable, remember - it's all impermanent.
•
Season 1
•
Episode 68
•
1:02
.jpg)
Disconnect When You Need Rest
Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.
•
Season 1
•
Episode 67
•
1:07
.jpg)
Give Yourself Time & Space to Grieve
In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.
•
Season 1
•
Episode 66
•
1:02
.jpg)
It All Gets Done
When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set yourself up for success.
•
Season 1
•
Episode 65
•
1:18
.jpg)
Reframe How You See Mistakes
Mistakes are not a permanent reflection of who you are, but rather, a way to understand how to get closer to being your best self.
•
Season 1
•
Episode 64
•
1:08
.jpg)
Set Internal Processes for Moments of Stress
We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are super important when it comes to taking care of ourselves in moments of stress and frustration.
•
Season 1
•
Episode 63
•
1:15
.jpg)