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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Don't Carry Around Grievances Forever - It's Better to Let Them Go
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Mindfulness Minute
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Season 1
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Episode 92
The workplace is rife with disagreement and conflict, just like life itself. Don't let the disagreements you experience become burdens you carry with you everywhere. Let go of absolutely everything you can and save your energy for peace instead.