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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 142 episodes
Mindfulness Minute
Latest Episodes
Learn From Bad Experiences Too
Bad or good - every experiences is a learning opportunity about life.Apologies for the audio while travelling! Thank you for being here.
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Season 1
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Episode 142
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1:08
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Audit Your Inner Voice
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chime as I am travelling. Thank you for being h...
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Season 1
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Episode 141
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1:09
Even Friendships Need Breathing Room
Sometimes, our friendships just need time and space to heal, just like romantic relationships do. Don't worry - the ebb and flow is natural.
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Season 1
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Episode 140
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1:03