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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 85 episodes
Mindfulness Minute
Latest Episodes
Take a Pivot
We are always capable of a pivot, no matter what stage we are in our careers.
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Season 1
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Episode 85
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1:07
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Draw Validation from Many Places
Don't ever let work be the only meaningful thing in your life. Make sure to explore and build a variety of relationships, activities and experiences that make you feel seen, appreciated and alive.
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Season 1
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Episode 84
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1:20
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Don't Be Tied to a Linear Path
Nothing has to be linear. Be open to unconventional, out-of-the-box pathways to achieve the same goal. Allow yourself to experience learning in a way that is not just educational, but enjoyable and creative.
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Season 1
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Episode 83
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1:04
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