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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 94 episodes
Mindfulness Minute
Latest Episodes
Examine Your Frustration
Let moments of frustration be an opportunity for reflection on what triggers you, how these triggers affect you and how you can create more buffers for yourself.
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Season 1
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Episode 94
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1:10
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Resilience is Hard
We can't expect ourselves to immediately and instantly be resilient when we want to be. Resilience is an inner environment that takes years to cultivate.
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Season 1
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Episode 93
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1:20
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Don't Carry Around Grievances Forever - It's Better to Let Them Go
The workplace is rife with disagreement and conflict, just like life itself. Don't let the disagreements you experience become burdens you carry with you everywhere. Let go of absolutely everything you can and save your energy for peace instead...
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Season 1
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Episode 92
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1:03
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