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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 114 episodes
Mindfulness Minute
Latest Episodes
Give Yourself Permission to Rest
It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.
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Season 1
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Episode 115
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1:00
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Create an Environment of Resilience
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
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Season 1
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Episode 114
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1:01
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Interrupt the Rumination
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
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Season 1
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Episode 113
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1:00
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