It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.

Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.

When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.

Sometimes, we end up in situations where we feel profoundly lost, despite intense preparation. When this happens, remember to stay present and be patient - a sense of direction will come, with time.

What does it mean to be a safe place for ourselves? Let's reflect on this question.