We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are very important - they help us move on in our day-to-day lives.

When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.

Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. This is where real growth always begins.

When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.

Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.