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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 113 episodes
Mindfulness Minute
Latest Episodes
Create an Environment of Resilience
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
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Season 1
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Episode 114
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1:01
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Interrupt the Rumination
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
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Season 1
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Episode 113
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1:00
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It's Okay to Feel Lost
Sometimes, we end up in situations where we feel profoundly lost, despite intense preparation. When this happens, remember to stay present and be patient - a sense of direction will come, with time.
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Season 1
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Episode 112
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1:01
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