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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 110 episodes
Mindfulness Minute
Latest Episodes
Creating a Safe Place Within
What does it mean to be a safe place for ourselves? Let's reflect on this question.
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Season 1
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Episode 111
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1:13
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Practicing Non-Judgement Towards Yourself
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practice non-judgement.
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Season 1
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Episode 110
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1:21
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Today Might Be Guaranteed, But Tomorrow is Not
Life changes in the blink of an eye. Things that we previously took for granted can vanish, virtually overnight. Don't let anxiety about the future, ruin what you have in the present. Appreciate the love you have, for yourself, for others and t...
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Season 1
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Episode 109
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1:00
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Seek Inspiration from Many Sources
There's no one way to gather inspiration or seek guidance on a challenge. Whether it's diving into a good book or listening to a nostalgic song, never underestimate the power of creative work to inspire us and give us fresh perspectives on diff...
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Season 1
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Episode 108
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1:06
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