Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.

In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.

Underneath the stress and anxiety, is a deep capacity to appreciate the little things.

It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.

Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.