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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 97 episodes
Mindfulness Minute
Latest Episodes
The World is Burning, But You Are Enough
It's not your fault the world is burning. You did everything you could. Even when you may not have realized it, you were working very hard. You are enough and always have been. Don't forget it.
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Season 1
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Episode 97
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1:34
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Honor Your Pain, Then Process It
Life is full of chronic problems that don't just "go away". This is why we have to continually honor our pain and engage in the personal practices that help us process it.
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Season 1
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Episode 96
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1:10
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Practice Gratitude, Especially During Hard Times
Gratitude is not just for good days. Always take a moment to pause, reflect and remember the beautiful moments, people and experiences you've had, especially when you are going through dark times.
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Season 1
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Episode 95
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1:03
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