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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 99 episodes
Mindfulness Minute
Latest Episodes
Stop Giving if You're Not Getting Change
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
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Season 1
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Episode 102
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1:08
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Save Some Room for Hope
Things look bleak but there's always a chance of hope.
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Season 1
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Episode 98
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1:01
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The World is Burning, But You Are Enough
It's not your fault the world is burning. You did everything you could. Even when you may not have realized it, you were working very hard. You are enough and always have been. Don't forget it.
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Season 1
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Episode 97
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1:34
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