There's no one way to gather inspiration or seek guidance on a challenge. Whether it's diving into a good book or listening to a nostalgic song, never underestimate the power of creative work to inspire us and give us fresh perspectives on diff...

This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh perspectives on life and help us find different things to be grateful for.

Anxiety is all around us - but by engaging with our present, we allow ourselves to be hopeful, rather than hopeless.

Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.

There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from daily responsibilities and stress.