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Mindfulness Minute
Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Episodes
Being Happy for Others, is Good for YouMay 06, 2024
Learning to Accept What We Can't ChangeApril 29, 2024
Finding One Good ThingApril 22, 2024
Setting Healthy Emotional Boundaries in Workplace FriendshipsApril 15, 2024
Face Barriers Better with Deeper Self-CompassionApril 08, 2024
Find Your Safe PaceApril 01, 2024
Don't Just Develop Skills, Develop QualitiesMarch 25, 2024
Everyone's on Their Own JourneyMarch 18, 2024
Know Your Pros and ConsMarch 11, 2024
Choose Your ChallengesMarch 05, 2024
Give Yourself Some GraceFebruary 27, 2024
Have an Accountability PartnerFebruary 19, 2024
Re-Examine Your WhyFebruary 12, 2024
Don't Be Guilty for Getting SickFebruary 05, 2024
Seek Out StoriesJanuary 29, 2024
Track All Your AchievementsJanuary 22, 2024
Be the Mentor You Wish You HadJanuary 15, 2024
Make Incremental ProgressJanuary 08, 2024
Find Gratitude Every DayJanuary 01, 2024
Balance Optimism with RealismDecember 26, 2023
Set Simple GoalsDecember 18, 2023
Let People Help YouDecember 11, 2023
Transform Your FeedbackDecember 04, 2023
The Illusion of ControlNovember 28, 2023
Write Down Ugly EmotionsNovember 21, 2023