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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 88 episodes
Mindfulness Minute
Latest Episodes
Be Wary of Expecting Good Days
If we expect every day to be a good work day, we will be sorely disappointed. Instead - remember that there's only so many things you can control and that everything else is up to chance.
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Season 1
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Episode 88
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1:01
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Give Yourself a Moment of Quiet
After a stressful day, it can help to sit down, close your eyes and breathe in the quiet moment.
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Season 1
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Episode 87
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1:00
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Remember, Work is Also Emotional Labor
If you've ever had a day where you are exhausted but wasn't productive in the traditional sense - always remember that work requires constant emotional labor. Give yourself lots of grace and the space to emotionally recharge each day.
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Season 1
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Episode 86
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1:12
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