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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Resilience is Hard
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Mindfulness Minute
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Season 1
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Episode 93
Audio Player
00:00 | 01:20
We can't expect ourselves to immediately and instantly be resilient when we want to be. Resilience is an inner environment that takes years to cultivate.