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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Remember, Work is Also Emotional Labor
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Mindfulness Minute
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Season 1
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Episode 86
If you've ever had a day where you are exhausted but wasn't productive in the traditional sense - always remember that work requires constant emotional labor. Give yourself lots of grace and the space to emotionally recharge each day.