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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute
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Mindfulness Minute
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Season 1
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Episode 157
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.