.jpg)
Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute
•
Mindfulness Minute
•
Season 1
•
Episode 152
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.