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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Audit Your Inner Voice
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Mindfulness Minute
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Season 1
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Episode 141
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chime as I am travelling. Thank you for being here!