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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Don't Be Stuck in the Bad Place
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Mindfulness Minute
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Season 1
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Episode 138
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's okay to gently move from this place.