.jpg)
Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Build a Personal Curriculum on Mindfulness
•
Mindfulness Minute
•
Season 1
•
Episode 137
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily meditation, or doing a 7 minute tai-chi routine. Allow yourself to be open to new learning, at a gentle, kind and enjoyable pace.