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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
How Your Environment Influences the Mind
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Mindfulness Minute
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Season 1
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Episode 134
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Stress is rarely from one source - it builds from many places until finally, there is a breaking point. When we learn the whole process of how this happens, we can learn to be gentler and kinder to ourselves, sooner.