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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Hold Space for Your Feelings
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Mindfulness Minute
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Season 1
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Episode 133
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Bad stuff is happening in the world. We all know and see it. Let yourself feel exactly as you are. Only when we hold space for our feelings can we accept them and begin to process them...eventually making way for hope.