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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Don't Run Away from the Pain
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Mindfulness Minute
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Season 1
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Episode 129
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're conditioned to drown out our pain but it's also the blueprint to a better life. In understanding our own pain, we learn more about who we are and the world we live in.