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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Begin Exactly Where You Are
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Mindfulness Minute
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Season 1
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Episode 121
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. This is where real growth always begins.