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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Everything Has its Rhythm
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Mindfulness Minute
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Season 1
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Episode 119
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.