.jpg)
Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Give Yourself Some Grace
•
Mindfulness Minute
•
Season 1
•
Episode 117
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.