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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Lean on Your Community
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Mindfulness Minute
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Season 1
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Episode 76
Audio Player
00:00 | 01:08
Don't agonize in isolation. Share your fears and stressors with your community and allow those around you to provide validation, encouragement and perspective, as you would for them if they were in the same situation.