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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 166 episodes
Mindfulness Minute
Latest Episodes
Be Your Own Voice of Encouragement | Mindfulness Minute
Sometimes, you have to be your own voice of encouragement. We all begin by making mistakes and being a beginner.
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Season 1
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Episode 167
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1:02
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Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute
When you're trying something new or attempting to be creative, stop letting unnecessary expectations get in the way. Let yourself go, have fun, enjoy the experience.
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Season 1
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Episode 166
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1:13
Friendship is a Two-Person Job | Mindfulness Minute
If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not your fault.
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Season 1
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Episode 165
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1:07
People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute
We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons. And that's just part of life amongst people.
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Season 1
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Episode 164
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1:07