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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Latest Episodes
People are More Complex Than they Seem
Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.
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Be a Rebel and Choose Rest
Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.
Life is Harder Than it Looks
More often than not, the ways in which life is hard for one person is invisible to another - in the same way, we may not be aware of what is truly impacting us and why.
Learn From Bad Experiences Too
Bad or good - every experiences is a learning opportunity about life.Apologies for the audio while travelling! Thank you for being here.
Audit Your Inner Voice
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chime as I am travelling. Thank you for being h...