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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Latest Episodes
Friendship is a Two-Person Job | Mindfulness Minute
If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not your fault.
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People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute
We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons. And that's just part of life amongst people.
Leave a Little Room for Flexibility | Mindfulness Minute
Sometimes we feel a lot in very little time. But feelings can change and evolve. And so can our perspective on the situation. Let it change.
You Don't Need to Like Everyone | Mindfulness Minute
You're not going to like everyone, nor will you like everything about everyone. And that's actually ok.
Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute
We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in creative, non-linear ways.