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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Mindfulness Minute
Latest Episodes
You Don't Need to Like Everyone | Mindfulness Minute
You're not going to like everyone, nor will you like everything about everyone. And that's actually ok.
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Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute
We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in creative, non-linear ways.
Take that Breather, Even if it's Inconvenient | Mindfulness Minute
There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not cause there's time for it but because we need it.
Extend Yourself Some Understanding Too | Mindfulness Minute
When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-guilt and shame.