Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

Podcasting since 2023 • 159 episodes

Mindfulness Minute

Latest Episodes

Take that Breather, Even if it's Inconvenient | Mindfulness Minute

There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not cause there's time for it but because we need it.

September 06, 2026 • Season 1 • Episode 160 • 1:12

Extend Yourself Some Understanding Too | Mindfulness Minute

When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-guilt and shame.

August 30, 2026 • Season 1 • Episode 159 • 1:06

Let the Right People In | Mindfulness Minute

You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.

August 23, 2026 • Season 1 • Episode 158 • 1:03

Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute

Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.

August 17, 2026 • Season 1 • Episode 157 • 1:08

Don't Lose Yourself in Yesterday's You | Mindfulness Minute

Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.

August 10, 2026 • Season 1 • Episode 156 • 1:14

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