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Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
Podcasting since 2023 • 163 episodes
Mindfulness Minute
Latest Episodes
People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute
We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons. And that's just part of life amongst people.
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Season 1
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Episode 164
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1:07
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Leave a Little Room for Flexibility | Mindfulness Minute
Sometimes we feel a lot in very little time. But feelings can change and evolve. And so can our perspective on the situation. Let it change.
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Season 1
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Episode 163
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1:03
You Don't Need to Like Everyone | Mindfulness Minute
You're not going to like everyone, nor will you like everything about everyone. And that's actually ok.
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Season 1
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Episode 162
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1:06
Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute
We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in creative, non-linear ways.
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Season 1
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Episode 161
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1:00