Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

Podcasting since 2023 • 168 episodes

Mindfulness Minute

Latest Episodes

Keep the Hope High and the Patience Long | Mindfulness Minute

It's good to have high hopes. But don't forget to be patient too. High hopes can take time to fulfill - it rarely happens overnight.

November 10, 2026 • Season 1 • Episode 169 • 1:08

Those Pesky Invisible Expectations | Mindfulness Minute

We often bring invisible expectations to the table that we only become aware of when we get frustrated. Check in with yourself to figure out what they are.

November 02, 2026 • Season 1 • Episode 168 • 1:01

Be Your Own Voice of Encouragement | Mindfulness Minute

Sometimes, you have to be your own voice of encouragement. We all begin by making mistakes and being a beginner.

October 25, 2026 • Season 1 • Episode 167 • 1:02

Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute

When you're trying something new or attempting to be creative, stop letting unnecessary expectations get in the way. Let yourself go, have fun, enjoy the experience.

October 18, 2026 • Season 1 • Episode 166 • 1:13

Friendship is a Two-Person Job | Mindfulness Minute

If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not your fault.

October 12, 2026 • Season 1 • Episode 165 • 1:07

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