Mindfulness Minute
Mindfulness Minute
Simple reflections to help you be mindful at work, one minute at a time.
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Episodes
Being Happy for Others, is Good for You
May 06, 2024
Learning to Accept What We Can't Change
April 29, 2024
Finding One Good Thing
April 22, 2024
Setting Healthy Emotional Boundaries in Workplace Friendships
April 15, 2024
Face Barriers Better with Deeper Self-Compassion
April 08, 2024
Find Your Safe Pace
April 01, 2024
Don't Just Develop Skills, Develop Qualities
March 25, 2024
Everyone's on Their Own Journey
March 18, 2024
Know Your Pros and Cons
March 11, 2024
Choose Your Challenges
March 05, 2024
Give Yourself Some Grace
February 27, 2024
Have an Accountability Partner
February 19, 2024
Re-Examine Your Why
February 12, 2024
Don't Be Guilty for Getting Sick
February 05, 2024
Seek Out Stories
January 29, 2024
Track All Your Achievements
January 22, 2024
Be the Mentor You Wish You Had
January 15, 2024
Make Incremental Progress
January 08, 2024
Find Gratitude Every Day
January 01, 2024
Balance Optimism with Realism
December 26, 2023
Set Simple Goals
December 18, 2023
Let People Help You
December 11, 2023
Transform Your Feedback
December 04, 2023
The Illusion of Control
November 28, 2023
Write Down Ugly Emotions
November 21, 2023
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