Mindfulness Minute

Being Happy for Others, is Good for You

May 06, 2024 Mindfulness Minute Season 1 Episode 39
Being Happy for Others, is Good for You
Mindfulness Minute
More Info
Mindfulness Minute
Being Happy for Others, is Good for You
May 06, 2024 Season 1 Episode 39
Mindfulness Minute

It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thoughts aren't energizing. They sap our happiness. Instead, choose to be happy for others.

Show Notes

It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thoughts aren't energizing. They sap our happiness. Instead, choose to be happy for others.